Showing posts with label LiveBig. Show all posts
Showing posts with label LiveBig. Show all posts

Wednesday, November 12, 2014

Something about relationships... (Because isn't that what I am always talking about?)



     This is from my amazing friend, Gerald Rogers. I have learned so much from him in the last year and I continue to learn from him. If you get a chance, follow him on Facebook. Get involved in his discussions. Breathe in everything he has to say, even the funny stuff. He's a smart man and one I am so thankful and lucky to call my friend.


"You must BE the type of person you want to be in a relationship with. 
We tend to attract romantic partners based on where we're at. We hope that they will fill a need where we are lacking, but instead are disappointed when they show up as our mirror, unable to fill the hole inside of us. Somehow the people we are attracted to are those who are most qualified to trigger our insecurities and validate our existing beliefs. 
If a woman believes that men can't be trusted, she will always find validation for how she is right. Every relationship she steps into will validate her existing story. 

If a man believes that women will just try to control him and limit his freedom, he will always feel stuck and limited in relationships. 
I see so many people leave a relationship, break up, get divorced, and then go on to find a new partner, only to realize they are back in the same relationship, just with a different person.
In order for us to be in a healthy relationship, we must be healthy as an individual first. We must focus on our own healing, our own growth. We must stop looking for the other person in the relationship to fill a need that we have that can only be filled by us. 
We must have a healthy relationship with OURSELVES, before we can ever expect to have a healthy relationship with ANYONE ELSE.
If you want more trust, be more TRUSTWORTHY.
If you want more connection, be more VULNERABLE.
If you want more love, be more LOVING.
If you want more fun, be more PLAYFUL.
If you want more sincerity, be more AUTHENTIC.
If you want more peace, be more FORGIVING. 
BE MORE OF WHAT YOU WANT HAVE IN A SPOUSE... and you will attract more and more of that from your partner."
-Gerald Rogers 
https://www.facebook.com/geraldrrogers

Sunday, September 7, 2014

God's Goggles

     I have had enough experiences in my life that damage to my self-esteem was inevitable. I didn't know that what I was hearing was someone else's opinion of me and, as I said in my previous post from a year ago, not my story. In the last year I HAVE changed my story. Sure, there are times when I slip back into my old "junk" and feel crappy, old, ugly, and fat, but recently I have begun to listen to my heart instead of the old authors of my life.
     I was driving back to Utah from Washington State last week after spending ten days at "home." (Now I currently don't feel like I have an actual home so I use that term loosely. It's the place where I grew up and where some of my family and friends live, but it is not somewhere that I feel is home anymore.)  When you are driving alone down that long, lonely, boring tour of Eastern Washington, Oregon, Idaho, and Utah, you have tons of time to think. My heart was hurting over some recent changes in my life (another blog, another time) and I was feeling very emotional. I had spent about four days out in the middle of the Olympic Peninsula camping with my brother, his wife, and one of his daughters, with nary a link to the cell phone distractions of Facebook, game apps, or emails (there was definitely a lot of reading being done). This leaves you with THINKING. Sometimes thinking can be bad. Overthinking is definitely bad. But this was the type of thinking I needed to do. I needed to cleanse my heart and my head.
     So, as I was driving I came upon a little theory in my head that I felt I needed to share with you, dear reader. The bad part about long drives alone is that when you come up with amazing things that need to be written, you cannot just start writing. You either pull off the side of the road and take a typing break, or you hold it in your head and hope you remember it when you can finally release it.  I didn't bother to take that writing break so I'm hoping right now that I remember everything that I thought of on that long, enlightening drive.
     We have a tendency to see ourselves with World Goggles. Magazines, television, commercials, movies, videos,  Facebook, etc fill our heads with stuff that tells us how we need to think, feel, breathe, eat, drive, and especially look. World Goggles. For years that was how I saw myself. I would look through my World Goggles and think I was fat, blobby, ugly, bad-skinned, short-haired, thunder-thighed, un-sexy, unappealing, unattractive, old, etc. Everything that World Goggles told me I shouldn't be but MUST be because I didn't look like the models or actresses I constantly saw before me and I wasn't being asked out on dates by the guys I thought SHOULD be asking me out.
    Then I started praying. Okay, I've prayed before but I mean I changed my prayer. I asked that I could see myself as Heavenly Father saw me. Tall order.  I know he loves me and I know he sees me as the gorgeous, heavenly being I really am, but I didn't see her. Not when I looked in the mirror. I had no reason to see other than what I saw thru my World Goggles.
    And then I saw her one day. In the mirror. I hadn't done anything differently with my hair, my makeup, or my clothes. Yes, I had lost about ten pounds but it didn't matter. I still saw her. I saw a glimpse of what Heavenly Father saw. I know it is just a glimpse but it was all that I needed. So I would see this beautiful happy being in the mirror every day and rush to take a picture. I wanted to capture that moment so everyone else could see it. And then I would look at the picture I took and think, "That's not what I saw in the mirror. That's a HORRIBLE picture. I look tired and wrinkly and TIRED," and I would delete the picture, try a few more times, delete a few more pictures, then give up. "Must be the lighting," I would say.
     Then I figured it out. It was not a lighting issue or a bad camera or my imagination. The camera cannot capture the true soul I saw in the mirror. Once in awhile I can take an awesome selfie (those are the ones I put on Facebook or Instagram - gotta save 'em when you see them!) but most of the selfies I take, I delete. This one made the cut:

     This is my true self. My soul. Happy, beautiful, confident, calm, honest, loyal, peaceful, energetic, creative, funny, loving, spunky, a little bit crazy, most the time loud, spastic, and kind. Me. The one above is my favorite picture of me because this is the woman I see in my head. Quite frequently (almost daily) she appears in my mirror. Sometimes she shows up in my camera.
     I have started seeing myself through God's Goggles.

     I do not have long hair, I am not a blonde, I do not have a large chest, I am not even particularly thin, my skin is not flawless, my teeth are not perfect, (and shoot, I bruise easily!), and I will never look like those women seen through World Goggles. Sadly, most of the men I have encountered in my life are looking for World Goggle girl. Guys,  I will never, EVER be her.
     BUT neither am I my curves, my hair, my skin, my teeth, or the car I drive. I AM ME. As I told one of my dear friends, "We are not a body with a soul. We are a soul with a body."  Now I view myself through God's Goggles and I see who I truly am. Lately I have found more pictures where I am smiling as though I know who I am.



















     And, by the way, makeup does not make me beautiful. It merely enhances the beauty I already have. Remember, dear readers, even makeup cannot cover up a woman who is beautiful on the outside but ugly on the inside. Of course, the chances of me posting a picture of myself without makeup is slim to none. I was raised to never leave your house without it placed carefully on your face. Some things you cannot un-habit. BUT, if I ever see her in the mirror before I put the makeup on, I'll try and capture her in my camera and I'll definitely share her with you first.

Friday, September 27, 2013

And then, I found ME


Today, I found someone I thought I had lost and would never see again. I found me. I went to bed feeling pretty good and carrying a new mind-set.
Knowing that bad things that people around me did would no longer hurt me. It would only hurt them. We allow ourselves to be affected by other people's actions, whether we have a bad reaction or a good reaction, that is our own choice.
I woke up to the contents of the bathroom trash can all over the apartment, and poo and pee (the dog's) in the living room. Not the way you want to start your day. I went to day #2 of #LiveBig feeling angry and resentful and not in the mood to laugh, or dance, or locate those inner most feelings inside of me. They were right there all over my face. I was...well, let's just say I was angry.
Then we were taken for a little hypothetical ride into our heads, into the deepest part of our minds where we hide our anger, resentment, hate, guilt, jealousy, hurt, and we were told to find the one person who we felt had caused those feelings and talk to them (once again, in our heads, hypothetically), and tell them that we didn't want them in there, in our minds, anymore.
I don't need to say who it was that I talked to in my head because that is not important. What is important is that I released all of that "junk" that was in my head, and let. It. Go.
I took the hand of the sad little girl in my head that was hiding and lonely and felt unloved, and ugly, and fat, and weak, and old, and I promised her I would never let that happen to her again. That I was there to take care of her and protect her.
Any anger or resentment I had felt this morning, or on any other morning in my life, was gone.
I felt peace.
I have discovered something in the last 24 hours that I really should have been smart enough to figure out on my own.
The story that was placed in my head about who I should be, or how I should feel about myself is NOT MY STORY.
That was somebody else's story that I chose to believe my whole entire life.
But now, I do not.
I write my own story. Of who I am and who I want to be.
I am my own Creator. I am writing a new story. One that will help me to be exactly whom I want to be.
We are not our parents, we are not our siblings, we are not our children (although, they are amazing and I'd have no problem being them at all), we are not our ex-spouses, we are not even our religion.
They do not define who we are, or who we can become, because we are our own Creators.
We need to stop being Reactors and feeling sorry for ourselves because of some wrong we feel was done to us. It's so DUMB! It sounds ridiculous!
Why do we choose to drag that "JUNK" around with us everywhere, destroying our own lives, messing with our children's lives, ruining relationships because we feel a need to have everyone feel as bad as we do?
"Hurt people hurt people".
And it needs to stop.
I don't want to do that anymore. I have felt like I was suffocating and lost for so long.
Today the weight is gone. The air is clean. My heart if full. I am at peace.
I do not need your validation. I just need others to see that they can be free of their own "JUNK" but only if they choose to.
Own your own "JUNK" and let it go.
Be who you are meant to be.
Be enough.
Thank you
Gerald Rogers